Each recipe offers a recipe variation and a note explaining the benefits of key ingredients used to make the reader better understand why each fruit or vegetable is ideal for maintaining a healthy lifestyle. Recipes are easy to follow to encourage even a smoothie newbie to begin.
Mary McAlary is a certified holistic health coach and an organic health food specialist, founder of New Day One Life Nutrition, a healer, a mother and grandmother, and an inspiration. Mary is many wonderful things to so many people because of one simple fact: She is a Fighter ——an "Everyday Fighter." Mary lives the ideology of "paying it forward" every day and does so by sharing her story and the knowledge she has learned on her path. A former realtor, Mary McAlary lives in Andover, MA. She loves spending time with her family, cooking and expanding her knowledge of healthy foods and lifestyles.
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