For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that doesn't exclude any foods. Rose Reisman outlines nine successful weight loss strategies — each easy to follow and maintain ' that will guide you to healthy eating.

Important features of the book include: — an examination of current fad diets — exposes diet myths, and why quick fix plans cannot provide permanent weight loss — background medical information — interviews with people who practice Reisman's nine habits for healthy eating — a simple and effective two-week start-up plan for initiating healthy long-term weight loss.

More than 150 delicious recipes are included, from appetizers, soups, salads, and main courses to desserts, all incorporating Reisman's weight loss strategies. Each has a nutritional analysis, including calories, fat, protein and carbohydrates.

As a mother of four, Reisman is aware of the need for recipes that are family-focused in content and quantity. Recipes include:

• Frittata with Crab, Red Pepper and Coriander
• Carrot Apple Cinnamon Loaf
• Mushroom and Sundried Tomato Bruschetta
• Shrimp, Avocado and Feta Salad Cooking/Health
• Red and White Caramelized Onion Soup with Melted Cheese
• Boneless Chicken Breast with Roasted Bell Peppers and
• Two Tomatoes - Mocha Cream Cheesecake.